As a former traveling corporate executive, I am sensitive to the stress created trying to maintain work life balance. Like many of you, I tried to squeeze as many things into my day as possible. I saw myself as the grand multi-tasker. To get rest, I actually found myself grateful for a line at the grocery just to force myself to stop. My "on the go" lifestyle caught up with me and created some health concerns. It was time for change. Massage reduced my stress, and as a result improved my health.